This 22.4 km stretch immerses you in the heart of the Esterel massif, where the flamboyant red rhyolite rocks contrast sharply with the azure Mediterranean. With an ascent of 438m and a descent of 615m, this 6-hour walk leaves Théoule-sur-Mer to enter a scrubland filled with the scents of rosemary and strawberry trees. You will cross the Col de Notre-Dame, a major spiritual and geographical viewpoint, before descending towards the wild coves of Agay and finally reaching the Basilica of Notre-Dame de la Victoire in Saint-Raphaël. The pilgrim walks here between earth and sea, following the footsteps of ancient travelers who used this coastal path protected by the steep peaks of the massif. The atmosphere is both mineral and contemplative, offering a welcome solitude before returning to the hustle and bustle of the Var coast.
The effort remains moderate, but the 438m of elevation gain takes place on stony ground that can be slippery in dry weather or after rain. Sun exposure is almost constant throughout the Esterel massif, and there are no water points between the exit of Théoule and the arrival at Agay. The descents towards the coast can be taxing on the knees due to the rugged nature of the terrain.
Bring at least 2 liters of water, as the reflection from the red rock increases the feeling of heat. Don't forget to have your credential stamped at the Saint-Raphaël Tourist Office or at the Basilica's sacristy upon arrival. If walking in summer, start at dawn to enjoy the coolness and the morning colors on the Esterel rocks.