This 26.4 km journey leads you from the azure shores of Théoule-sur-Mer to the ochre lands of the Estérel, with an estimated walking time of 7 hours. Featuring 447m of ascent and 623m of descent, the route crosses the Estérel massif, a volcanic red rock sanctuary offering breathtaking Mediterranean vistas. The path winds through fragrant scrubland, passing ancient oratories and the Notre-Dame d'Afrique chapel before descending toward the fertile Argens plains. As you approach Roquebrune-sur-Argens, the imposing pilgrimage rock dominates the horizon, marking your spiritual progress through the heart of wild Provence. The atmosphere is one of solitude and serenity, far from the coastal hustle.
The 447m of positive elevation gain is mostly concentrated in the first half during the Estérel massif ascent. The 623m descent can be taxing on the knees due to stony paths, and sun exposure is constant along the ridges. Ensure total water autonomy as there are no supply points between Théoule and the final destination.
Be sure to get your credential stamped at the Saint-Jean-Baptiste church in Roquebrune, a charming medieval village. In summer, an early dawn departure is essential to avoid the heat reflected by the Estérel's red rocks. Take a contemplative break at the Col de la Cadière to enjoy the panoramic views of both sides.