This 25.6 km stage marks a spectacular transition from the azure Mediterranean to the fiery red rocks of the Esterel massif, with an estimated walking time of 7 hours. Starting from Théoule-sur-Mer, the pilgrim climbs towards the ridges, offering breathtaking views of the Lérins Islands, before entering the spiritual solitude of the scrubland and cork oak forests. The trail, featuring 445m of ascent and 622m of descent, winds through wild forest tracks before leading down to the Roman city of Fréjus, a former maritime colony founded by Julius Caesar. As you approach the end, the silhouette of Saint-Léonce Cathedral and its medieval cloister underscore the historical importance of this Provencal Christian crossroads. It is a day for contemplation, where the silence of the maquis prepares the soul for the journey westward.
The effort remains moderate, but the 445m of positive elevation is mostly on rocky terrain that can become slippery after rain. The main challenge is the total exposure to the sun within the Esterel massif and the almost complete lack of resupply points between the start and arrival in Fréjus.
Carry at least 2 liters of water, as the crossing of the massif is arid with no fountains. Be sure to get your credential stamped at the Fréjus Cathedral office, a landmark site of Provencal Jacquey heritage.