This extensive 34.8 km stage takes you from the maritime bustle of Saint-Raphaël to the inland serenity of the Var, with an estimated walking time of 8.5 hours. Leaving the coast, you will cross the Argens alluvial plains before skirting the red rocks of the Estérel and walking through the prestigious Côtes de Provence vineyards. With 387m of elevation gain and 208m of loss, the route passes through Puget-sur-Argens and near the ancient city of Fréjus, a historical pilgrimage hub. Reaching the medieval village of Les Arcs-sur-Argens and its 'Parage' district provides a profound spiritual conclusion to this transition between the Mediterranean and the hinterland. It is a stage of true perseverance where the pilgrim's spirit is tested and strengthened under the Provençal sun.
The main challenge is the significant distance (34.8 km), making this stage difficult for physical endurance. While the 387m of elevation gain is gradual, the sun exposure in the Argens plain can be punishing during summer. Shadowed areas are scarce between Puget-sur-Argens and the arrival in Les Arcs.
Fill your water bottles in Saint-Raphaël and Puget-sur-Argens, as water points are rare during the final third of the trek. Ensure you get your credential stamped at the tourist office or the church in Les Arcs. For weary walkers, a shorter alternative is possible by taking the regional train (TER) connecting the two stations.