This 20.9 km journey through the heart of the medieval Riviera invites you on a gentle transition from the inland hills to the coastal surroundings, with an estimated walking time of 6.5 hours. Leaving the fortified town of Saint-Paul-de-Vence, the path winds through fragrant scrubland and wooded areas before crossing the bed of the Loup River, an iconic coastal stream. Along the way, you will encounter modest oratories and Roman vestiges, remnants of the ancient Via Aurelia that once guided pilgrims toward Arles. The route features a mix of quiet residential lanes and forest trails, offering breathtaking views of the Mercantour mountains and the Mediterranean before reaching the hilltop village of Biot, famous for its glassblowing heritage. This stage combines artistic legacy with the quiet spirituality of ancient pilgrimage routes.
The 569m of elevation gain is spread over several short but sometimes steep climbs, while the cumulative descent of 682m can be taxing on the knees due to stony terrain. Some sections follow paved roads near urbanized areas, which can increase fatigue during hot weather.
Remember to get your credential stamped at the Saint-Paul-de-Vence tourist office before setting off. Carry enough water as supply points are scarce between the two villages; a refreshing break near the banks of the Loup River is highly recommended.