This 28.0 km journey through the Grasse countryside offers a gentle transition from fragrant hills to the Mediterranean coast, taking approximately 7.5 hours of walking. With 425m of ascent and 587m of descent, the trail snakes through the olive groves of Opio before reaching the historic village of Valbonne and its 12th-century abbey, a key spiritual stop. The path then dives into the shaded valleys of the Brague river before crossing the Mougins plateau, a medieval sentinel overlooking the Bay of Cannes. Arriving in Mandelieu-la-Napoule, the view opens onto the red rocks of the Esterel massif, marking a symbolic milestone where the pilgrim reconnects with the sea. The spiritual essence of this stage lies in the harmony between the quiet pine forests and the architectural legacy of the monks of Lérins.
Despite the moderate elevation gain, the 28 km distance requires good physical stamina for a full day's walk. The 587m descent can be taxing on the knees, especially on the stony paths heading down towards the coast after Mougins. Some paved sections through urbanized areas require extra caution regarding local traffic.
Remember to get your credential stamped at the Valbonne Tourist Office or the Saint-Blaise church in Mougins. A long break in the Brague regional park is perfect for refilling water and enjoying the shade before the final ascent to Mougins. In Mandelieu, don't miss the chance to admire the Château de la Napoule by the sea.