This inaugural 21.3 km stage of the Via Aurelia marks a breath-taking start, climbing 995m and descending 849m over an estimated 7-hour trek from Menton to Nice. You will traverse the steep limestone terraces of the Riviera, passing through the medieval jewel of Roquebrune-Cap-Martin and reaching the heights of La Turbie, home to the monumental Trophy of Augustus. The trail follows ancient Roman foundations and passes secluded oratories, offering constant panoramas of the Mediterranean before descending toward the historical Franciscan monastery of Cimiez. This journey is as spiritual as it is physical, challenging the pilgrim with its elevation while rewarding the soul with vast coastal horizons. Arriving in Nice, the City of Angels, provides a vibrant conclusion to a day spent between the salt spray and the alpine foothills.
The physical demand is significant, with nearly 1000m of ascent concentrated in the climbs to Roquebrune and La Turbie, often under direct sun exposure. The 849m of descent into Nice features some stony and slippery sections that can be taxing on the knees. Urban sections at the start and end require careful attention to trail markings to avoid losing the path in the city streets.
Ensure you carry plenty of water, as sources are scarce between La Turbie and suburban Nice. Get your credential stamped at the Saint-Michel Basilica in Menton or at the Cimiez Monastery upon arrival. A quiet moment at the chapel in Roquebrune provides a wonderful spiritual pause before tackling the final heights.