This inaugural 11.5 km stage marks the solemn beginning of your pilgrimage on the Via Aurelia, connecting the city of lemons to the Rock of Monaco in approximately 4 hours. Starting from the Saint-Michel church in Menton, the path climbs steeply with an elevation gain of 800m, overlooking the Mediterranean via the rugged trails of the Alpes-Maritimes. You will pass through the charming perched village of Roquebrune-Cap-Martin, where its medieval castle and narrow streets evoke the centuries-old passage of God's travelers. Between turquoise waters and limestone cliffs, this route offers a unique contemplative dimension, with the blue horizon accompanying every step westward. The approach to Monaco is made from the heights, offering a breathtaking view of the Principality before descending into the urban bustle.
The effort is steady from the start with 800m of elevation gain concentrated over a short distance, which puts a strain on the calves right out of Menton. Some sections on the coastal paths can be narrow and exposed to the sun, requiring good hydration management. The final 141m descent towards Monaco, though short, can be tough on the knees due to the stone steps.
Don't forget to have your credential stamped at the Basilica of Saint-Michel Archange in Menton before departing. In Roquebrune-Cap-Martin, take a short break at the thousand-year-old olive tree, one of the oldest in Europe, for a moment of spiritual reflection. Remember to fill your water bottles in Menton, as water points are scarce on the ridge trails before reaching the urban area.