Your pilgrimage begins in the vibrant city of Menton, covering 15.1 km of breathtaking coastal ridges to reach Cap-d'Ail in about 5.5 hours. This initial stretch is physically demanding, featuring a significant ascent of 869m and a descent of 466m as you navigate the steep maritime Alps. You will pass through the historic heart of Roquebrune-Cap-Martin, home to one of France's oldest feudal castles and ancient olive trees. The path offers a profound spiritual immersion, winding between Roman vestiges and Mediterranean scrubland with constant views of the deep blue sea. Reaching Cap-d'Ail marks the completion of a first day where the physical effort is rewarded by the sheer beauty of the Provencal coastline.
The main challenge lies in the 869m elevation gain concentrated in the first half of the day, requiring good physical condition. Exposure to the sun is high on the limestone paths, and the terrain can be rocky and unstable in some descents. There are few shaded areas once you leave the urban centers of the coast.
Make sure to get your first stamp at the Menton Basilica or the Tourist Office to officially start your journey. Carry plenty of water as the coastal sun can be dehydrating even in spring. Take a moment to visit the medieval castle in Roquebrune; the view is a perfect reward for the morning climb.