This demanding 33.4 km leg represents a spectacular transition from the Mediterranean coast to the Var hinterland, requiring approximately 9 hours of walking. Leaving Mandelieu, the pilgrimage climbs into the heart of the Estérel massif, where the striking red volcanic rock contrasts beautifully with the azure sea. The route crosses the Col de l'Esquillon and winds through wild scrubland before descending towards the Gallo-Roman remains of Fréjus, an ancient episcopal city. Along the way, you will encounter discreet oratories and the shade of cork oaks, offering a perfect setting for spiritual contemplation. Arriving at the Fréjus arenas and the Saint-Léonce Cathedral—a key stop on the Aurelian Way—rewards your physical exertion with a deep dive into early Christian history.
The effort is sustained with a cumulative elevation gain of 699m and a loss of 709m, requiring excellent physical endurance. The main difficulty lies in crossing the Estérel massif, an area highly exposed to the sun with no resupply points for a large portion of the journey.
Carry at least 3 liters of water and plenty of food, as there are no shops between Mandelieu and Fréjus. Remember to have your credential stamped at the Fréjus episcopal group upon arrival, and strictly avoid this stage during days of high heat or strong Mistral winds.