This 21.3 km stage leaves the perfume capital of Grasse to descend towards the azure shores, offering a striking contrast between hills and the Mediterranean. Over approximately 6.5 hours of walking, you will conquer 407m of ascent and 332m of descent through the fragrant scrubland and the preserved valleys of Tanneron. The path skirts ancient olive groves and passes through the charming village of Pégomas, where the pilgrim spirit soaks in the Provencal atmosphere before spotting the red rocks of the Estérel. Approaching Théoule-sur-Mer, the spiritual dimension intensifies facing the vastness of the sea, echoing the long-distance journeys of ancient pilgrims. This is a major geographic transition where the medieval heritage of the Alpes-Maritimes meets the coastal splendor.
The effort remains moderate with 407m of elevation gain, but the descent towards the coast can be taxing on the knees due to stony paths. Sun exposure is high after Pégomas, and heat can quickly become a fatigue factor on asphalt sections. Some forest passages require careful attention to the trail markers to avoid straying from the historical route.
Don't forget to stamp your credential at the Notre-Dame-du-Puy Cathedral in Grasse before setting off. Bring a substantial water supply as refill points are scarce between Pégomas and the finish. In Théoule-sur-Mer, a visit to the small chapel on the town hall square provides a moment of contemplation by the sea.