This 12.2 km stage, which takes about 3 hours to complete, represents a spiritual and geographical descent from the Provençal balconies to the Mediterranean. With a gentle elevation gain of 154m and a descent of 241m, you leave the historic perfume capital of Grasse to reach the coast via the picturesque village of Mouans-Sartoux. The route winds through olive groves and along ancient irrigation canals, offering stunning vistas of the Estérel massif in the distance. As you traverse sections of the ancient Via Aurelia, you will experience the transition from the quiet hinterland to the vibrant atmosphere of the French Riviera. This walk is a perfect moment of transition, connecting the scents of the Grasse hills with the sea breeze of Cannes.
The stage is considered easy due to the short distance and the overall 241m descent, which puts little strain on the heart. The main challenge is navigating through suburban areas and managing some paved sections exposed to the sun before reaching the more shaded parts.
Make sure to get your credential stamped at the Notre-Dame-du-Puy cathedral in Grasse before starting. In Mouans-Sartoux, a visit to the castle's 'Espace de l'Art Concret' offers a unique and peaceful cultural break on your journey.