This 21.2 km stage gradually leaves the bustling coastline behind to delve into the Grasse hinterland, featuring a balanced ascent of 664m and descent of 678m. Starting from Cagnes-sur-Mer, pilgrims climb towards the perched village of La Gaude before crossing the verdant banks of the Loup river. Wind through ancient olive groves and oak forests via Saint-Jeannet and Roquefort-les-Pins, enjoying breathtaking views of the limestone cliffs known as 'Baous'. Historical gems like the Chapel of Notre-Dame de Protection line the route, offering moments of spiritual reflection. The roughly 6-hour trek concludes in the peaceful setting of Opio, where the scents of wild herbs signal your entry into the heart of Provence.
The moderate difficulty comes from the constant alternation of climbs and descents, with 664m of elevation gain that can be tough on the knees, especially on stony paths. Some sections between La Gaude and Roquefort-les-Pins lack shade, making the walk demanding during the summer heat.
Be sure to refill your water bottles in Saint-Jeannet, as water points are scarce until you reach the end. Remember to get your credential stamped at the Saint-Trophime church in Sauret or at the Roquefort-les-Pins town hall.