This 32.1 km section of the Via Aurelia takes you on an 8.5-hour journey through the heart of the French Riviera’s hinterland, featuring 894m of ascent and 953m of descent. Starting from Cagnes-sur-Mer, the trail winds through the historic village of Biot and the lush Valmasque forest, where Mediterranean pines provide a fragrant canopy for contemplation. Pilgrims will encounter significant religious heritage, such as the Oratory of San Donato and the surroundings of the famous Notre-Dame de Vie chapel in Mougins. The path alternates between steep limestone ridges and shaded valleys, requiring steady focus and physical endurance. Reaching Mouans-Sartoux rewards the traveler with a sense of peace, far from the coastal bustle, in a setting dedicated to traditional Provençal lifestyle.
The main difficulty lies in the combination of the 32.1 km distance and the 894m elevation gain, which can be exhausting under the sun. The 953m of descent on rocky terrain requires careful footwork, especially in the technical sections through the Valmasque forest where signs can be obscured by vegetation.
Be sure to carry at least 2 liters of water, as sources are scarce between the main villages. You can get your credential stamped at the Biot tourist office or the Mouans-Sartoux castle; don't miss the chance to explore the old streets of Valbonne if your legs allow for a short detour.