This 22.6 km stage in the heart of the limestone Riviera offers a gentle transition between the coastline and the hinterland, with an estimated walking time of 6.5 hours. Leaving Cagnes-sur-Mer and its famous Grimaldi manor, the trail ascends towards the hills of Villeneuve-Loubet, featuring 671m of positive elevation gain through fragrant scrubland and wooded valleys. Passing the Saint-Andrieu chapel reconnects with the medieval tradition of pilgrims seeking protection before descending into the Brague valley (739m of negative elevation). Between Aleppo pines and ancient olive groves, this section of the Via Aurelia provides a peaceful atmosphere for reflection before reaching the glass-making village of Biot. This perched settlement, a stone sentinel, marks a significant spiritual and artisanal milestone on your journey.
The moderate effort is concentrated on the series of climbs and descents between the hills, totaling 671m of ascent under often intense sun. Be careful on the stony descent sections towards the Brague river, which can be slippery after rain. Wayfinding requires special attention when crossing the peripheral residential areas.
Remember to get your credential stamped at the Villeneuve-Loubet tourist office or the Sainte-Marie-Madeleine church in Biot. Carry enough water, as supply points are scarce between the Villeneuve castle and the entrance to Biot. Visiting the glassblowing workshops upon arrival is an excellent way to conclude this stage.