This 34.3 km trek takes you from the medieval heart of Biot to the azure waters of Théoule-sur-Mer, featuring 661m of ascent and 614m of descent. After leaving the glassmaking town, the path winds through the forests of Mougins, offering a peaceful contrast to the nearby coastal bustle. You will encounter small chapels and ancient landmarks that have guided pilgrims for centuries, all while enjoying breathtaking views of the Lérins Islands and the Mediterranean. This demanding 9.5-hour journey blends suburban transitions with Mediterranean scrubland, leading you to the red rocks of the Estérel. It is a spiritual bridge between the hinterland's history and the maritime beauty of the Riviera.
The main challenge is the stage's significant length (34 km), requiring high stamina for a single day. The 661m of elevation gain consists of several short, steep climbs on rocky paths that can be taxing. Sun exposure is high on the coastal ridges, making hydration management crucial.
Carry plenty of water, as refill points are scarce between Mougins and Théoule-sur-Mer. Don't forget to get your credential stamped at the Church of Sainte-Marie-Madeleine in Biot. If the distance feels overwhelming, there is a coastal train option from Cannes to shorten the final stretch.