This 57.2 km journey through the heart of the Estérel Massif offers a striking contrast between the fiery red volcanic rocks and the deep blue Mediterranean. With an ascent of 826m and a descent of 829m over three days, this section connects the coastal beauty of Théoule-sur-Mer to the medieval town of Les Arcs. You will pass through Agay and reach Fréjus, a pivotal Roman city on the Via Aurelia, home to the historic Saint-Léonce Cathedral. The path then winds through cork oak forests and vineyards, following ancient markers used by pilgrims for centuries. It is a powerful spiritual transition from the bustling coast to the quiet, sun-drenched hinterland of Provence.
This section is rated as difficult due to the total distance of 57.2 km and the high sun exposure in the Estérel Mountains. The 826m elevation gain involves rocky climbs that can be physically demanding, particularly in the arid sections between Théoule and Agay.
Carry plenty of water before entering the Estérel Massif, as shops are scarce. Make sure to get your credential stamped at the Fréjus Cathedral or the Tourist Office, and take time to explore the medieval 'Parage' district upon arriving in Les Arcs.