This 52.9 km journey leads you from the artistic hilltop village of Mougins to the ancient Roman port of Fréjus, representing about 14 hours of walking over three days. Leaving the Riviera's heights, the path dives into the wild massifs of the Siagne and Estérel, where the iconic red volcanic rocks meet the deep blue of the Mediterranean. Along the way, pilgrims encounter historical treasures like Roman aqueduct remains and secluded Provençal oratories hidden in the fragrant maquis. The route offers a profound spiritual transition through river crossings and windy ridges, culminating in the historic atmosphere of the Saint-Léonce Cathedral. It is a demanding yet rewarding section that balances the tranquility of forest trails with the grandeur of ancient heritage.
With 899m of ascent and 1,153m of descent, this stage is challenging due to the long stretches without points of sale in the Estérel massif. The climbs can be steep and rocky, requiring physical stamina and careful hydration under the strong sun. Managing your pace over the three days is essential to tackle the technical descents towards the coast.
Carry plenty of water (at least 2L per day) as springs are scarce between settlements. Be sure to get your credential stamped at the Mougins Tourist Office at the start and the Fréjus Cathedral upon arrival. In summer, start at dawn to cross the exposed rocky ridges of the Estérel before the midday heat.