This 50.5 km journey, divided into three days of walking, offers a deep immersion between the Grasse hinterland and the Estérel massif, featuring 894m of ascent and 1025m of descent. Starting from Mouans-Sartoux, you will cross the rolling hills of Pégomas and Mandelieu-la-Napoule before facing the wild solitude of the national forest. The path, steeped in Provencal spirituality, leads you toward the Roman remains and the Saint-Léonce Cathedral in Fréjus, the highlight of this stage. Between fragrant scrubland and breathtaking views of the Mediterranean, the pilgrim walks in the footsteps of the ancient Via Aurelia, where every oratory invites contemplation. Reaching the historic center of Fréjus provides a beautiful spiritual reward after the sustained effort of the climbs and descents.
The effort is demanding due to the 894m of elevation gain, particularly during the crossing of the Estérel where the terrain is rocky and often exposed to the sun. The main difficulty lies in the long forest sections without supply points, requiring good physical stamina. The 1025m descent towards the sea can be taxing on the knees on the stony paths.
Have your credential stamped at Fréjus Cathedral or the tourist office to validate this major stage. Plan for at least 3 liters of water per day for the Estérel crossing, as springs are almost non-existent in summer. For accommodation, book in advance in Mandelieu before tackling the wildest part of the massif.