This demanding 64.2 km journey connects the rocky shores of Cap-d'Ail to the wooded hills of Mouans-Sartoux, showcasing the dramatic transition from the coast to the Provençal hinterland. Rising 2158m and descending 2436m over three days, the path leads pilgrims through the historic streets of Nice and the medieval charm of Saint-Paul-de-Vence. The route offers breathtaking views of the Mediterranean before turning inland toward the technical limestone ridges and ancient olive groves. Along the way, religious heritage such as the Saint-Sébastien chapel and roadside shrines provide moments of quiet reflection. It is a spiritual and physical challenge that balances the bustle of the Riviera with the profound silence of the garrigue.
The main difficulty is the total elevation gain of 2158m, which builds fatigue over the three-day trek. Steep rocky descents (2436m D-) can be hard on the knees, particularly between Nice and the higher inland trails. High sun exposure on the coastal ridges and some long stretches without shade require careful physical management.
Make sure to get your credential stamped at Nice Cathedral or in the historic village of Saint-Paul-de-Vence. Carry at least 2.5 liters of water, as reliable springs are scarce on the higher ridges between coastal towns. Consider staying near Cimiez for a peaceful stopover that honors the pilgrimage tradition.