This 82.6 km majestic section connects the Azure coast to the Roman city of Fréjus over three days of intense hiking, featuring 1,788m of elevation gain and 1,976m of loss. Leaving the banks of the Loup in Cagnes-sur-Mer, the pilgrim climbs towards perched villages like Mougins and explores the wild foothills of the Estérel Massif with its fiery red rocks. The path is dotted with significant spiritual landmarks, such as the Notre-Dame de Vie chapel and monumental Roman ruins near the Episcopal complex of Fréjus. Between cork oak forests, fragrant scrubland, and Mediterranean vistas, this stretch offers a total immersion in Provençal topography. The hiker experiences a profound transition, moving from dense urban areas to the solemn solitude of ridge trails before reaching the ancient harbor.
The effort is demanding with nearly 1,800m of elevation gain spread over rugged terrain, particularly through the Estérel where climbs can be steep under a hot sun. The average daily distance (around 27 km) requires excellent physical fitness, especially with a heavy pack. Some forest sections after Mougins lack regular resupply points.
Plan for at least 3 liters of water per day, as springs are rare in the Estérel massif. Be sure to get your credential stamped at the Saint-Léonce Cathedral in Fréjus, a major stop on the Via Aurelia. For accommodation, prioritize advance bookings in Mougins and around Mandelieu before entering the wilderness area.